Why Eating Healthy Is Making You Fat

Why Eating Healthy Is Making You Fat

More Than 30% of adults worldwide are classified as overweight. Why food labelled as ‘low fat’ or ‘fat free’ can have quite the opposite effects on your weight los efforts   The top 9 foods considered to be healthy that actualy cause you...
5 SIMPLE WEIGHT LOSS EXERCISES FOR THE HOME-BOUND

5 SIMPLE WEIGHT LOSS EXERCISES FOR THE HOME-BOUND

The National Lockdown leads us to work from home, exercise from home and to retrieve to the safety confines of home. Why not use this opportunity do do weight loss exercises at home?  We can no longer go out to our favourite restaurants and are forced to take out...
The Mindset “Mask” Against The coronavirus

The Mindset “Mask” Against The coronavirus

The Mindset “Mask” Against The Coronavirus   The global pandemic is rushing through the world at an alarming rate. We need to protect ourselves, not only our physical bodies – we urgently need to protect our minds.   Keep in mind that the media also operate...